The Diet

General Guidelines

The first diet to consider is a mental diet. Wrap up any loose ends at work. Arrange for pet care and other household duties. Settle any lingering tasks or responsibilities. If possible, arrange for some time away from daily family duties. Communicate with loved ones about your need for space and preparation time. Gradually reduce stimulating activities like watching movies. Embrace quieter moments in the days leading up to the ceremony. Allow yourself to turn inward, much like preparing for a meditation retreat. Ensure all your affairs are in order before the ceremony this way, you can fully immerse yourself in the experience without worrying about the outside world. Remember, treating this preparation like you're getting ready for a peaceful vacation can make the process feel more natural and less daunting. By taking care of these details, you're creating the perfect setting for a meaningful and uninterrupted journey within.

Detox is the keyword

Regarding the food diet, Ayahuasca and diet is a widely discussed topic with varying opinions. Based on my personal experience spanning many years, I'll provide simple, practical guidelines. The primary goal before an Ayahuasca session is to avoid consuming large quantities of food that might clog your intestines. Ayahuasca can induce vomiting and intestinal cleansing, so for your comfort and to avoid spending the ceremony on the toilet seat, limit your food portions, especially the day before and on the day of the ceremony.The purpose of a pre-ayahuasca diet is to detoxify the body and align your mental and physical state to increase your body's frequency. Ayahuasca tends to elevate your frequency and the diet is intended to facilitate this process.

Use what works best you

Regarding dietary choices (vegan, vegetarian, omnivore), there's no one-size-fits-all approach. It depends on individual philosophy and body type. Ayurvedic science for example recognizes three body types, while other medical systems or philosophies may have different concepts. What matters most is choosing what works best for you. However, due to the presence of MAOIs in Ayahuasca, certain animal proteins and fermented foods are not recommended. Reducing sugar intake helps maintain glycemic balance, which has benefits that I'll explain a little further on.

Cannabis

I strongly advise stopping cannabis use at least three weeks before the ceremony. Cannabis inhibits the pineal gland, which is crucial for working with Ayahuasca. Continued use can limit your experience and require higher doses to achieve the desired effects. If you can't stop cannabis use, I won't be able to accept you for a ceremony. However, I suggest trying cannabis at the end of the ceremony for a different perspective on this master plant. This has shown positive results for those with cannabis addiction.

Antidepressants and Other Medications

Antidepressants and other medications prescribed for mental illnesses can pose significant problems. If you have certain mental illnesses such as bipolar disorder or schizophrenia, Ayahuasca may not be suitable. For those with depression, stopping medication 2 to 5 weeks before the ceremony is necessary depending on the molecule. For all other medications mention them all when you fill out the health questionnaire, and we'll address concerns on a case-by-case basis.

Supplements

To support detoxification before the ceremony you can use these supplements psyllium husk. Take one tablespoon in the morning 3 days before the ceremony in order to stimulate your bowel movement and minimise discomfort during the ceremony but also to improve your microbiome.You can also use NAC (N-Acetyl Cysteine). Take up to 2 or 3x600 mg daily for a week before the is ceremony. NAC is a precursor to glutathione, one of the body's most powerful anti-oxydants. By increasing glutathione levels, NAC helps neutralise free radicals, reducing oxydative stress and cellular damage. It works better when combined with vitamin C. You can also take directly liposomal L-Glutathione.3. MSM is a lesser-known supplement that enhances cell permeability, potentially aiding in toxin removal. Take it for a week before the ceremony, starting with 1 gram daily. You can gradually increase up to 6 grams daily (in two intakes preferably, start with 2 grams). Drink at least half a liter of water after each intake. It is a fantastic anti-inflammatory. An OMEGA 3 balanced diet (especially EPA and DHA) is a must when you prepare for Ayahuasca but not only. Apart from being essential components for your heart, these 2 are also the main food for the hippocampus a part of our brain that plays a crucial role in resilience. Particularly in how individuals respond to stress and adversity. Research indicates that this brain region is integral to various emotional and cognitive processes that contribute to stress-related disorders. Prefer algae based extracts vs fish oils as fish oils extracts will very often produce heartburns.

Medical and mental Conditions

Remember, these are general guidelines. Always consult with a healthcare professional before making significant changes to your diet or supplement regimen. Especially, if you have issues such as diabetes or other ailments that might be impacted by a diet change. Before we accept you in a ceremony you will also need to fill a questionnaire detailing all the issues related to your eventual physical and mental health issues. 

My Ayahuasca Diet comprehensive Food Guide

The Ayahuasca diet (also called "dieta") follows similar principles to the detox diet, focusing on clean, natural foods while eliminating toxins, stimulants, and inflammatory ingredients. Here is a diet that supports physical purification, mental clarity, and spiritual openness - all essential for a meaningful Ayahuasca experience. Begin this diet at least 10 days before your ceremony for optimal results. It includes an extensive list of anti-inflammatory and low glycemic foods that will help you to be fit and ready for your Ahahuasca ceremony.

Vegetables (Non-Starchy)

Leafy greens: spinach, kale, arugula, Swiss chard, collard greens, lettuce varieties, cruciferous: broccoli, cauliflower, Brussels sprouts, cabbage, alliums, garlic, onions, leeks, shallots, scallions, bell peppers, tomatoes (in moderation), cucumbers, zucchini, summer squash, celery, fennel, asparagus, mushrooms (shiitake, oyster, cremini, portobello), green beans, snow peas, snap peas, radishes, turnips (the greens, not the starchy root), artichokes, hearts of palm, bamboo shoots, water chestnuts, sprouts (alfalfa, broccoli, mung bean), sea vegetables: nori, dulse, wakame, kelp.

Proteins

Wild-caught fish (especially sardines, anchovies, wild salmon)Free-range organic eggs, organic chicken and turkey,tofu and tempeh (organic, non-GMO).

Healthy Fats

Avocados and avocado oil, extra virgin olive oil, coconut oil and coconut milk.

Nuts & Seeds

Almonds, walnuts, Brazil nuts, pecans, macadamia, chia, flax, hemp, pumpkin, sesame, nut and seed butters (unsweetened)

Herbs and Spices

Turmeric, ginger, cinnamon, cardamom, cloves, star anise, black pepper, cayenne, rosemary, thyme, oregano, basil, cilantro, parsley, mint, dill, sage, bay leaves, cumin, corianderVanilla (pure extract, no sugar).

Beverages

Filtered water, herbal teas: chamomile, peppermint, ginger, rooibosDetox teas: dandelion root, milk thistleFresh vegetable juices (no fruit)Coconut water (pure, no additives), Tchaï spice blend with almond or coconut milk, 

Fermented Foods

Sauerkraut, kimchi, unsweetened coconut yogurt, water kefir (non-dairy).

Condiments and Seasonings

Apple cider vinegar, coconut aminos (instead of soy sauce), fresh lemon and lime juice, tahini, mustard (without added sugars), sea salt or Himalayan salt.

Foods to Strictly Avoid

All sugars and sweeteners, alcohol and recreational drugs, caffeine (coffee, black tea, energy drinks), dairy products, gluten and all grains, processed foods and oils, aged, fermented, cured or smoked meats, overripe fruits, spicy foods (in the days immediately before ceremony). No animal fats or proteins on the day of the ceremony. 

Sexual activity 

You should stop sex and selfsex at least 10 before the ceremony.